Alkaline water is a water with pH level higher than 7. The pH level of a normal drinking water is 7. In case the water in your area is acidic (pH level below 7), you may want to use additives to either neutralize the water or make it alkaline. Now, you may be wondering why anyone would want to drink it. Well, here’s why.
It can neutralize the acidic food that we consume on a daily basis. Not only that, some believe that it can slow down the aging process by balancing the pH level of the body.
Benefits of Consuming Alkalize Water:
- Weight Loss
- Improved skin health
- Resistance to Cancer
- Colon-cleansing properties
Drawbacks of Drinking Alkaline Water
All of the above benefits does sound amazing but we will be honest and say it up front, not all the aforementioned benefits are scientifically proven. That’s not all. There are a few drawbacks of drinking it too. Here are a few.
- Muscle twitching
- Hand tremor
- Negative impact on bone health ( alkalosis is said to result in the reduction of free calcium in the body)
Here, we will like to state that you neither see the benefits nor the drawbacks of drinking alkalize water right away. It can take weeks or months for you to feel the changes it brings to your body.
Alkaline Water Source: Artificial and Natural
There are two ways you can get your hands on it: either through a natural source or through an artificial process.
Natural alkaline water is produced when neutral water (water with pH level 7) passes over rocks and picks up minerals. Then, a chemical bond takes place which ultimately turns the water alkaline.
As you might have already guessed, it can take a lot of time for the process to occur naturally. And you would be right. Hence, manufacturers produce it using a chemical process called electrolysis. And it is the process used to make commercial alkaline water that we see in so many stores today.
How to Make Water Alkaline at Your Home?
If you can’t directly buy it from stores nearby you or if you don’t want your water to go through strange chemical synthesis, you can try producing it right at your home!
With proper ingredients and good guidance, you will be able to make the alkaline water all by yourself and see if it really benefits you. But first, we recommend you to check the pH level of the water you want to alkalize. Only then you will be able to treat it well.
1. Alkaline Water with the use of Baking Soda
The easiest way to make water alkaline is to add baking soda to neutral or acidic water. Baking soda is alkaline in nature with a pH level of 9. So, you can add a half tablespoon of baking soda to a gallon of water to get it as a result.
2. Alkaline Water with the use of pH drops
As it has gained momentum in the recent days, pH drops are readily available in a lot of stores.
pH drops are liquids with concentrated minerals and electrolytes. It is available mostly in small bottles, just the size of a pocket-friendly hand sanitizer. You can easily take it everywhere and immediately make your water alkaline.
You can add a few drops of pH drop in a glass of water to make it alkalized.
3. Alkaline Water with the use of a water ionizer
This method of producing is expensive but at the same time very convenient. Installing water ionizer at home makes sure that every drop of water that comes through the faucet is alkalized.
A water ionizer attaches to the faucet and the water that passes through it is electrically enhanced (ionized). The ionizer runs the water over positive and negative electrodes which result in separation of alkaline and acidic water.
Generally, you are left with 70% alkaline water on one side and 30% acidic water on the other. The 70% of the produced water can be used for drinking. The acidic water has its own uses and can be used to kill many types of bacteria. You can also use it for bathing which will kill the bacteria living on your skin.
4. Alkaline water with the use of an Ionizing Water Filter
If you don’t want to spend too much money to make water alkaline, you may want to invest in an Ionizing Water filter. It can be easily found in kitchen appliances or in home stores.
The way ionizing water filter works is, you pour the water into the filter, let it sit for 4-5 minutes, and you have yourself alkalized water. What happens in these 4-5 minutes is that the water passes through a series of filters and finally rests in a pool of alkalizing minerals. The end result- clean and ionized water.
5. Alkaline water with the use of a reverse osmosis water filter
If you are planning to install a water filtration system at your home, you may consider getting a reverse osmosis water filter. It is capable of alkalizing the water while also filtering out all the unwanted ingredients found in the tap water. No wonder it’s called a hyper filter.
6. Alkaline water with the use of a lemon
That’s right. You can make water alkaline with the use of a lemon – an acidic fruit. The thing is, lemon is acidic with a pH level below 7 only when it is outside a human body. When it is added to water and consumed, its effect is alkalizing. Hence, it raises the pH in the body above 7 – which is alkaline.
It’s best when you drink a glass of lemon water when you get up in the morning.
But like anything, you will make to make sure that you don’t drink too much of it. Drinking alkaline water may also not be suitable for everyone. You will want to know how your body reacts to it and adapt your drinking habits accordingly. Lastly, remember that balance is the key for a good health.